November Press Up Challenge

The 1st November is tomorrow, we have a challenge for you and your family to try.

We have a junior or senior level to complete:

Junior Challenge: 1st November 21 press ups (from your feet) add one extra press up each day and finish on 50 on the 30th November.

Senior Challenge: 1st November 46 press ups (from your feet) add one extra press up each day and finish on 75 on the 30th November.

Attached to this email are record sheets to record your daily results, please print and bring along to classes, all the instructors have to join in too.

November Challenge Junior Sheet1

November Challenge Senior Sheet1

 

Dates 2013 / 2014

Calendar of Events for the remainder of 2013, and dates we have set now for 2014.

2013

 

Sat      7          Dec                 Kickboxing Grading

Sun     8          Dec                 Taekwon-Do Grading

Mon    9          Dec                 Black Belt Assessment (Feb 14)    Ilkeston

Tue     10        Dec                 Black Belt Assessment (Feb 14)    Alvaston

Wed    11        Dec                 Black Belt Assessment (Feb 14)    Chellaston

Thu     12        Dec                 Black Belt Assessment (Feb 14)    Mickleover

Sun     15        Dec                 Funday – Murray Park School

Sat      21        Dec                 Final Class of 2013

 

 

2014

 

Mon    6          Jan                  Return to Classes

Sat      1          Feb                 Black Belt (Taekwon-Do) Grading

Sun     2          Feb                 Competition

Sat      15        Mar                 Kickboxing Grading / Taekwon-Do Grading (Green+)

Sun     16        Mar                 Taekwon-Do Grading (Upto Green Stripe)

Fri       18        Apr                  Easter Shutdown

Sat      19        Apr                  Easter Shutdown

Mon    21        Apr                  Easter Shutdown

Sat      21        Jun                  Kickboxing Grading / Taekwon-Do Grading (Green+)

Sun     22        Jun                  Taekwon-Do Grading (Upto Green Stripe)

Sat      28        Jun                  Black Belt (Taekwon-Do) Grading

Mon    28        Jul                   Summer School

Tue     29        Jul                   Summer School

Wed    30        Jul                   Summer School

Thu     31        Jul                   Summer School

Fri       1          Aug                 Summer School

Mon    18        Aug                 Summer School

Tue     19        Aug                 Summer School

Wed    20        Aug                 Summer School

Thu     21        Aug                 Summer School

Fri       22        Aug                 Summer School

Sat      20        Sep                 Kickboxing Grading / Taekwon-Do Grading (Green+)

Sun     21        Sep                 Taekwon-Do Grading (Upto Green Stripe)

Sat      18        Oct                  Black Belt (Taekwon-Do) Grading

Sat      6          Dec                 Kickboxing Grading / Taekwon-Do Grading (Green+)

Sun     7          Dec                 Taekwon-Do Grading (Upto Green Stripe)

 

 

Christmas Night Out – LAST FEW PLACES REMAINING

LAST FEW PLACES REMAINING

We are arranging a Christmas Night Out to Jongleurs at Nottingham, it will be on Saturday 30th November (Before the Christmas Madness).

Price is £25.00 this includes Comedy Show, Disco, and two course meal.

If you wish to go please let me know urgently as I need to confirm booking by next Friday the 4th October. (Payment will be required by the 4th to confirm your spot)

This is for over 18’s only.

Christmas Night Out

We are arranging a Christmas Night Out to Jongleurs at Nottingham, it will be on Saturday 30th November (Before the Christmas Madness).

Price is £25.00 this includes Comedy Show, Disco, and two course meal.

If you wish to go please let me know urgently as I need to confirm booking by next Friday the 4th October. (Payment will be required by the 4th to confirm your spot)

This is for over 18’s only.

Black Belt Grading Assessments

Grading assessments for the October Taekwon-Do Black Belt Grading will take place on Tuesday(24th Sept), Wednesday(25th Sept), and Thursday(26th Sept).

Tuesday – 24th September

Wisgreaves Road School
Wisgreaves Road
Alvaston
Derby

6.30 – 8.30pm

Wednesday – 25th September

Homefields Primary School
Parkway
Chellaston
Derby

6.00pm – 8.00pm

Thursday 26th September

Chaucer Junior School
Cranmer Street
Ilkeston
Derby

7.30 – 9.00pm

Also at

Murray Park School
Murray Road
Mickleover
Derby

5.30 – 7.30pm