Fitness & flexibility with emma
Gentle, Low-Impact Movement for a Stronger, More Flexible You
Designed for Adults Who Want to Move Better
Whether you’re just getting started, returning to fitness, or looking for a supportive, non-intimidating environment – these classes or 1-1 sessions are for adults aged 18+ who want to feel stronger, looser, and more energised without high-impact strain.
✨ What to expect:
✅ Low-Impact Exercises – Easy on joints, perfect for beginners
✅ Flexibility Training – Improve range of motion and posture
✅ Core Stability & Balance – Support everyday movement and prevent injury
✅ Supportive, Adults-Only Atmosphere – No high-pressure, no judgment
1-1 SESSIONS
For more tailored support, I offer private sessions designed around you to support your physical health and grow your confidence. If you prefer a quiet, supportive and private setting, this is the perfect option for you!
GROUP CLASSES
Pay as you go, or book onto a 7 week course at a discounted price!
📍Location
For more info and to book 1-1 sessions, please contact Emma Watkins
- FitnessWithEmma1@icloud.com
- 07920 436853